sharp today strong tomorrow

creatine +taurine fuel brain energy for sharper focus, memory & stamina

Shop Now

Key Ingredients

• CreatineBuilds lean muscle mass and promotes cognitive health*

Creatine is one of the most-studied supplements out there—and it’s not just for gym rats. Each scoop of creatine+ provides you with the ideal daily amount research shows makes a difference in your health:*

  • Build & maintain lean muscle
  • Enhance physical energy
  • Support cognition and memory
  • Age healthfully (your body’s natural production of the compound declines with age)

92% of verified buyers recommend this product

    Taurine

    Supports energy, brain, nerve, muscle, and vascular function*

    Taurine is actually one of the most abundant amino acids in humans, but concentrations can decline with age. Cutting-edge research is revealing taurine’s longevity benefits. This perfect duo supports both your physical health and brain health goals. Studies showing taking taurine (at a dose of 2 grams daily) helps:*

    • Antioxidant support
    • Inflammatory balance
    • Neuroprotection/brain health
    • Heart health
    • Exercise recovery
    • Muscular fatigue

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Buy two or more items and enjoy free postage and extra discount.

    10% discount for 2 pieces.

    20% discount for 3 pieces！

    Why take taurine with your creatine?

    Taurine is a nutrient naturally found in our muscles and brain which has been clinically shown to increase the amount you can exercise before feeling exhaustion, and to help with strength, power, muscle soreness, and markers of metabolic stress*.

    Additionally, research shows Taurine supporting long-term heart health and cardiovascular health.* Taurine also helps support fluid balance and cellular hydration*

    what makes Us different

    • precision, purity
& potency

      Pioneering ingredients,
tested for purity and potency, delivering better outcomes.

    • manufactured
in the U.S.

      Partnering with top manufacturers to meet cGMP, USDA organic standards.

    • four rounds
of testing

      Four rounds of ISO-certified testing to ensure pure and contaminant-free products.

    • education
& content

      Articles, videos, and
podcasts to support you on your well-being journey.

      Why is our creatine powder better?

      Many brands use fillers, sugary gummies, contain contaminants, or contain less creatine than the amount stated. We use pure micronized creatine monohydrate that goes through four rounds of ISO-certified testing with third-party labs to ensure it is clean and potent.

      Education Corner: The more you know...

      1 3

      Mindbodygreen's purpose

      everyday, we help people access the full potential of their well-being to achieve long-lasting health + joy.

      Third-party testing

      Four rounds of testing for purity and safety in ISO-certified labs.

      • Verified that key ingredient quantities match supplement facts
      • Verified within safety limits of heavy metals, contaminants, mold, yeast or harmful bacteria.
      • No fillers, artificial flavors or sweeteners, no HFCS, no gums, no sugar alcohols, no synthetic dyes
      Shop Now

      loved by 140k+ customers

        FAQs

        check_box

        Do you offer free shipping?

        When you buy two or more pieces, we will provide extra discounts and free delivery!

        check_box

        How should I take creatine with taurine+?

        We recommend taking creatine with taurine+ daily to get the most benefits. Just mix 1 scoop of the powder with 8-10 ounces of your preferred beverage (hot or cold) and enjoy! Or follow the recommendation from your healthcare practitioner. It also goes great in smoothies, oatmeal, and yogurt.

        check_box

        What time of day should I take creatine with taurine+?

        You can take creatine supplements anytime of day on a full or empty stomach—what’s most important is consistency over time. Some people choose to take it pre-workout to fuel exercise, whereas others prefer it in a recovery meal or shake. Whatever works best for you! We do recommend consulting with your health care practitioner when incorporating creatine with taurine+ into your daily regimen.

        check_box

        Should I take creatine with taurine+ daily or only on days I work out?

        You can absolutely take creatine with taurine+ daily! Daily supplementation of creatine supports an increase in creatine stores in the body, and research shows consistency is key. Whether taking it on workout or rest days, creatine with taurine+ delivers a streamlined approach to support your muscle and brain health.*

        check_box

        Why would I need or consider a creatine supplement?

        Creatine is one of the most researched supplements out there. While athletes have loved this supplement to improve their performance (and it does work for that), it’s really a supplement most people can benefit from. Research shows that taking it regularly helps for building and maintaining lean mass—crucial for metabolic health and powerful aging—and supporting cognition. (Women in particular are leaning on creatine with taurine+ to help them tone, recover, and push themselves further in workouts.)

        We take creatine supplements a step further by pairing it with the amino acid taurine. There’s a lot of exciting emerging research on taurine's contribution to muscle health, inflammatory balance, and mitochondrial health (aka cellular energy).*

        check_box

        What is a creatine loading dose phase and is it necessary?

        Overall, no a loading dose is not required to reap the benefits of creatine. A loading dose typically involves supplementing with a pretty high dose (or around 20-25 grams a day for about 5-7 days). Athletes may choose to do this to build creatine stores quickly before adopting a daily dose of 5 grams. But research shows that starting with and sticking to a lower 5 gram a day dose is a good amount to start with and stay with. The difference is, it may take just a few weeks until creatine levels in the body start to increase.*

        check_box

        Does creatine make you gain weight?

        Some people may notice water retention when starting a creatine supplement—and therefore a higher number on the scale. That’s because creatine can promote a small increase of water storage in the muscles. But if this happens, it’s temporary as your body adjusts to the supplement.

        Not everyone will experience this, and sticking to the modest 5 grams daily dose helps mitigate this compared to a larger loading dose (like 20+ grams a day).